Directions:
- Combine all of the meatlof ingredients in a medium size bowl. Form into a loaf in a large loaf pan. (Or 6 small loaf pans).
- Prepare, sauce and spread over the top.
- Bake at 350 degrees until browned. (approximately 45 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.54 Kcal (1057 kJ) | ||
| Calories from fat | 100.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 17% | |
|---|---|---|---|
| Cholesterol | 74.35mg | 25% | |
| Sodium | 650.87mg | 27% | |
| Potassium | 338.3mg | 7% | |
| Total Carbs | 17.29g | 6% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 18.89g | 38% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 2.4mg | 13% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 174.78 Kcal (732 kJ) | ||
| Calories from fat | 69.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 17% | |
|---|---|---|---|
| Cholesterol | 51.45mg | 25% | |
| Sodium | 450.46mg | 27% | |
| Potassium | 234.13mg | 7% | |
| Total Carbs | 11.96g | 6% | |
| Sugars | 1.95g | 11% | |
| Dietary Fiber | 0.99g | 6% | |
| Protein | 13.08g | 38% | |
| Vitamin C | 3.7mg | 9% | |
| Iron | 1.6mg | 13% | |
| Calcium | 32mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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