Directions:
- Preheat oven to 350 degrees F. Spray a 5x9 inch loaf pan with cooking spray.
- Press the brown sugar in the bottom of the prepared loaf pan and spread the barbecue sauce over the sugar.
- In a mixing bowl, mix thoroughly all remaining ingredients and shape into a loaf. Place on top of the barbecue sauce.
- Bake in preheated oven for 1 hour.
- Let stand for 15 minutes, then carefully invert it onto a serving platter.
- *Note* You must use very lean ground beef in this or it will be greasy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.38 Kcal (1425 kJ) | ||
| Calories from fat | 97.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 17% | |
|---|---|---|---|
| Cholesterol | 94.1mg | 31% | |
| Sodium | 706.04mg | 29% | |
| Potassium | 454.27mg | 10% | |
| Total Carbs | 38.73g | 13% | |
| Sugars | 23.12g | 92% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 22.27g | 45% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 2.3mg | 13% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 167.74 Kcal (702 kJ) | ||
| Calories from fat | 48.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 17% | |
|---|---|---|---|
| Cholesterol | 46.37mg | 31% | |
| Sodium | 347.94mg | 29% | |
| Potassium | 223.87mg | 10% | |
| Total Carbs | 19.09g | 13% | |
| Sugars | 11.39g | 92% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 10.97g | 45% | |
| Vitamin C | 4.6mg | 15% | |
| Iron | 1.1mg | 13% | |
| Calcium | 32.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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