Pinto Beans and Rice Recipe

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Ingredients:

Serving

1 large onion, chopped
2 tbsp vegetable oil
3/4 cup ketchup
2 to 4 tbsp brown sugar
1 tsp prepared mustard
1 tsp liquid smoke , optional
1 tsp salt
1/4 tsp pepper
3 cups cooked long grain rice
2 cans (15 oz each) pinto beans, rinsed and drained

Directions:

In a large skillet, saute onion in oil until tender. Remove from the heat; stir in ketchup, brown sugar, mustard, liquid smoke if desired, salt and pepper. Stir in rice and beans.
Transfer to a greased 1-1/2-qt. baking dish. Bake, uncovered, at 350° for 30-35 minutes or until heated through. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.84 Kcal (1486 kJ)
Calories from fat	135.93 Kcal
		% Daily Value*
Total Fat	15.1g	23%
Sodium	614.81mg	26%
Potassium	111.56mg	2%
Total Carbs	50.01g	17%
Sugars	8.71g	35%
Dietary Fiber	3.71g	15%
Protein	5.66g	11%
Vitamin C	8.6mg	14%
Iron	0.5mg	3%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	202.52 Kcal (848 kJ)
Calories from fat	77.58 Kcal
		% Daily Value*
Total Fat	8.62g	23%
Sodium	350.89mg	26%
Potassium	63.67mg	2%
Total Carbs	28.54g	17%
Sugars	4.97g	35%
Dietary Fiber	2.12g	15%
Protein	3.23g	11%
Vitamin C	4.9mg	14%
Iron	0.3mg	3%
Calcium	22.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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