Meatloaf Recipe

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Meatloaf
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Ingredients:

Directions:

  1. Combine eggs and milk, stir in crumbs, onion, parsley, salt and pepper.
  2. Add beef, and mix well.
  3. Pat into a loaf shape and place on a pan.
  4. Bake 1 to 1 1/2 hours at 350°F.
  5. Spoon off fat.
  6. Combine ketchup, sugar, mustard.
  7. Spread over meat and cook another 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.5 Kcal (1162 kJ)
Calories from fat 97.61 Kcal
% Daily Value*
Total Fat 10.85g 17%
Cholesterol 126.38mg 42%
Sodium 217.02mg 9%
Potassium 481.05mg 10%
Total Carbs 14.63g 5%
Sugars 5.71g 23%
Dietary Fiber 0.81g 3%
Protein 27.76g 56%
Vitamin C 4.5mg 7%
Iron 3mg 17%
Calcium 74.6mg 7%
Amount Per 100 g
Calories 138.65 Kcal (580 kJ)
Calories from fat 48.77 Kcal
% Daily Value*
Total Fat 5.42g 17%
Cholesterol 63.14mg 42%
Sodium 108.43mg 9%
Potassium 240.35mg 10%
Total Carbs 7.31g 5%
Sugars 2.85g 23%
Dietary Fiber 0.41g 3%
Protein 13.87g 56%
Vitamin C 2.2mg 7%
Iron 1.5mg 17%
Calcium 37.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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