Directions:
- Preheat grill for high heat.
- In a blender or food processor, blend the oil, lemon juice, onion, salt, thyme, marjoram, and garlic until thick and smooth.
- Coat the grill grate with aluminum foil. Poke holes in the foil and spray with cooking spray. Arrange chicken on grate, and cook 15 minutes, turning once and brushing constantly with the sauce, until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.3 Kcal (684 kJ) | ||
| Calories from fat | 163.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.19g | 28% | |
|---|---|---|---|
| Sodium | 388.19mg | 16% | |
| Potassium | 23.98mg | 1% | |
| Total Carbs | 1.71g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.16g | 0% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 470.31 Kcal (1969 kJ) | ||
| Calories from fat | 471.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.39g | 28% | |
|---|---|---|---|
| Sodium | 1118.01mg | 16% | |
| Potassium | 69.05mg | 1% | |
| Total Carbs | 4.91g | 1% | |
| Sugars | 1.32g | 2% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 0.46g | 0% | |
| Vitamin C | 14mg | 8% | |
| Iron | 0.3mg | 1% | |
| Calcium | 18.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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