Directions:
- Preheat oven to 375°F.
- Combine meat, 1/4 cup barbecue sauce, onion, breadcrumbs, egg whites, and seasons of your choice in a large bowl; stir well.
- Shape mixture into a loaf pan. Spread remaining 1/4 cup barbecue sauce over loaf.
- Bake at 375°F for 40 minutes or until desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.27 Kcal (1086 kJ) | ||
| Calories from fat | 76.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Cholesterol | 65.22mg | 22% | |
| Sodium | 494.65mg | 21% | |
| Potassium | 128.17mg | 3% | |
| Total Carbs | 18.52g | 6% | |
| Sugars | 12.26g | 49% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 25.69g | 51% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.82 Kcal (556 kJ) | ||
| Calories from fat | 39.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 13% | |
|---|---|---|---|
| Cholesterol | 33.41mg | 22% | |
| Sodium | 253.4mg | 21% | |
| Potassium | 65.66mg | 3% | |
| Total Carbs | 9.49g | 6% | |
| Sugars | 6.28g | 49% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 13.16g | 51% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 3% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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