Directions:
- Preheat oven to 350.
- In a large bowl beat eggs.
- Add onion, salt, pepper, Ketchup, ground beef and breadcrumbs.
- Mix gently with a light hand.
- Free form loaf in a sprayed 13 X 9 pan, lightly pressing the mixture down so it fills the entire pan ( a flat loaf).
- In a small bowl place brown sugar; add enough soy sauce to make a thick sauce.
- Pour over the top of the meatloaf and bake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.04 Kcal (2169 kJ) | ||
| Calories from fat | 221.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.65g | 38% | |
|---|---|---|---|
| Cholesterol | 148.28mg | 49% | |
| Sodium | 667.74mg | 28% | |
| Potassium | 534.51mg | 11% | |
| Total Carbs | 41.88g | 14% | |
| Sugars | 28.47g | 114% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 33.39g | 67% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 4.6mg | 26% | |
| Calcium | 183.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 220.89 Kcal (925 kJ) | ||
| Calories from fat | 94.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 38% | |
|---|---|---|---|
| Cholesterol | 63.23mg | 49% | |
| Sodium | 284.72mg | 28% | |
| Potassium | 227.91mg | 11% | |
| Total Carbs | 17.86g | 14% | |
| Sugars | 12.14g | 114% | |
| Dietary Fiber | 0.98g | 9% | |
| Protein | 14.24g | 67% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 2mg | 26% | |
| Calcium | 78.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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