Directions:
- Preheat oven to 350.
- Grease 13x9 casserole dish.
- Tear tortillas into small squares.
- Arrange at the bottom of dish, to form layer.
- Pour can of beans on top, add cooked rice to top of beans, another layer of torn tortillas.
- Mix sour cream and rotel together.
- Pour on top of torn tortillas, top with desired amount of cheese.
- Bake for 45 minutes covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.51 Kcal (1020 kJ) | ||
| Calories from fat | 122.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 21% | |
|---|---|---|---|
| Cholesterol | 36.3mg | 12% | |
| Sodium | 361.24mg | 15% | |
| Potassium | 84.28mg | 2% | |
| Total Carbs | 18.58g | 6% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 11.32g | 23% | |
| Iron | 1.3mg | 7% | |
| Calcium | 257.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 349.24 Kcal (1462 kJ) | ||
| Calories from fat | 176.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.58g | 21% | |
|---|---|---|---|
| Cholesterol | 52.07mg | 12% | |
| Sodium | 518.1mg | 15% | |
| Potassium | 120.87mg | 2% | |
| Total Carbs | 26.65g | 6% | |
| Sugars | 0.47g | 1% | |
| Dietary Fiber | 1.38g | 4% | |
| Protein | 16.23g | 23% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 7% | |
| Calcium | 368.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Potato Skin Poppers
Flour tortillas (fajita size), Sour cream, divided and 6 more.. -
Vegetable Burritos
Sliced fresh mushrooms (1 lb), Chopped onion and 12 more.. -
Shredded Beef Fajitas
Beef flank steak (about 1 1/2 lb) and 11 more.. -
Jamie Oliver's Chicken Fajitas
Red pepper, Red onion, Chicken breasts, skinless and 17 more.. -
Flank Steak Fajitas
Beef flank steak , cut into thin strips and 13 more.. -
Tex-Mex Lasagne
Flour tortillas or 10 corn tortillas and 8 more.. -
Chicken and Black Bean Burritos
Spanish rice mix, Water, Boneless cooked chicken, shredded and 6 more.. -
King Ranch Casserole
Count) package flour tortillas, Ground beef and 5 more.. -
Taco Salad Dip
Ranch-style beans, drained, Refried beans and 7 more.. -
Cheesy Onion Roll-Ups
Sour cream, Cream cheese, softened and 6 more.. -
Easy Quesadillas
Cheddar cheese, Flour tortillas, Light sour cream, Salsa and 1 more.. -
Ground Turkey Tortilla Casserole
Flour tortillas (medium), Ground turkey, Onion and 5 more.. -
Jalapeno Roll Up's
Flour tortillas, Cream cheese, Sour cream and 8 more.. -
Lisa's Sour Cream Chicken Enchiladas
Flour tortillas, Softened cream cheese and 6 more.. -
Yummy Quesadillas
Flour tortillas , 10-inch size, Butter, softened and 11 more..
Also Try
-
-
Mexican Layered Beef and Bean Casserole
Ground beef, Minced fresh garlic, Onion, chopped and 12 more.. -
Mexican Layered Casserole Vegan(3.5 Points)
Water, Onion (chopped ), Green bell pepper (chopped ) and 12 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
