Ground Turkey Tortilla Casserole Recipe

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Ground Turkey Tortilla Casserole
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Ingredients
8
Count
Nutrition
1409
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Brown turkey and small onion until meat is completely done.
  2. Add taco seasoning packet and follow directions for cooking on back.
  3. Spray non-stick casserole dish (9x9) with non-stick cooking spray.
  4. Cut flour tortillas into bite size pieces and layer 1/2 of tortillas on bottom of casserole dish.
  5. Add 1/2 of the cheese, sour cream, salsa and black beans.
  6. Start with the remaining tortillas and repeat layering.
  7. You may top with extra cheese or salsa if preferred. Other options include: corn, red pepper, green pepper, jalapenos, or any other ingredient.
  8. ***play with ingredients, if you like more sour cream, simply add more, if you like less, add less. Don't be afraid to test different options.
  9. Bake at 350 until all cheese is melted and everything is heated thoroughly (usually about 30-40 minutes). You may wish to cover the dish with foil to prevent overbaking the top - then removing it for the last 5-10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1409.4 Kcal (5901 kJ)
Calories from fat 658.87 Kcal
% Daily Value*
Total Fat 73.21g 113%
Cholesterol 321.6mg 107%
Sodium 2219.81mg 92%
Potassium 1586.25mg 34%
Total Carbs 92.46g 31%
Sugars 7.8g 31%
Dietary Fiber 9.19g 37%
Protein 97.78g 196%
Vitamin C 6.9mg 12%
Iron 7.3mg 40%
Calcium 1110.1mg 111%
Amount Per 100 g
Calories 193.07 Kcal (808 kJ)
Calories from fat 90.26 Kcal
% Daily Value*
Total Fat 10.03g 113%
Cholesterol 44.05mg 107%
Sodium 304.08mg 92%
Potassium 217.29mg 34%
Total Carbs 12.67g 31%
Sugars 1.07g 31%
Dietary Fiber 1.26g 37%
Protein 13.39g 196%
Vitamin C 0.9mg 12%
Iron 1mg 40%
Calcium 152.1mg 111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.5
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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