Mexican Layered Beef and Bean Casserole Recipe

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Mexican Layered Beef and Bean Casserole
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Ingredients
15
Count
Nutrition
1228
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Grease a 13 x 9-inch baking dish.
  2. In a skillet over medium heat brown the ground beef with garlic, onion, green bell pepper and jalapenos (if using) drain fat then add in taco seasoning, salt and black pepper to taste; heat stirring for 1-2 minutes; transfer the mixture into a large mixing bowl.
  3. Add in black beans, corn, sour cream and salsa; mix until well combined.
  4. Spoon 1/3 of the ground beef mixture or enough to cover the bottom of the dish.
  5. Arrange HALF (3 cups) of the crushed tortillas on top of the ground beef mixture, then sprinkle about 1 cup shredded cheese.
  6. Spoon another 1/3 of meat mixture on top of the cheese.
  7. Cover with remaining half (3 cups) of crushed chips then sprinkle with 1 cup shredded cheese.
  8. Spread the final layer of meat mixture on top then sprinkle with 1 cup cheese.
  9. Top the casserole with green onions and then chopped tomatoes.
  10. Bake at 350 degrees for about 40 minutes.
  11. Let sit for 15-20 minutes before slicing and serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1227.74 Kcal (5140 kJ)
Calories from fat 552.8 Kcal
% Daily Value*
Total Fat 61.42g 94%
Cholesterol 76.29mg 25%
Sodium 1343.32mg 56%
Potassium 977.65mg 21%
Total Carbs 135.73g 45%
Sugars 7.16g 29%
Dietary Fiber 12.47g 50%
Protein 37.12g 74%
Vitamin C 23.8mg 40%
Vitamin A 0.4mg 12%
Iron 10.1mg 56%
Calcium 512.1mg 51%
Amount Per 100 g
Calories 293.13 Kcal (1227 kJ)
Calories from fat 131.99 Kcal
% Daily Value*
Total Fat 14.67g 94%
Cholesterol 18.21mg 25%
Sodium 320.73mg 56%
Potassium 233.42mg 21%
Total Carbs 32.41g 45%
Sugars 1.71g 29%
Dietary Fiber 2.98g 50%
Protein 8.86g 74%
Vitamin C 5.7mg 40%
Vitamin A 0.1mg 12%
Iron 2.4mg 56%
Calcium 122.3mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.9
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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