Layered Taco Casserole Recipe

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Layered Taco Casserole
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Ingredients
11
Count
Nutrition
1294
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Lightly coat a 13 x 9 x 2 baking pan with nonstick cooking spray; set aside.
  3. In large skillet cook meat until brown. Drain fat. Stir in water, taco seasoning and garlic powder. Bring to a boil; reduce heat. Simmer, uncovered, about 5 minutes or to desired consistency; set aside.
  4. In mixing bowl combine cottage cheese, cheddar cheese and onion.
  5. Place 6 tortillas in prepared pan. Top with half of the meat and dollop with half of the cheese mixture. Repeat layers. Bake, uncovered for 40 to 45 minutes or until heated through.
  6. Top with lettuce and tomatoes. Serve with sour cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1293.95 Kcal (5418 kJ)
Calories from fat 641.38 Kcal
% Daily Value*
Total Fat 71.26g 110%
Cholesterol 263.65mg 88%
Sodium 1033.35mg 43%
Potassium 1452mg 31%
Total Carbs 86.56g 29%
Sugars 8.02g 32%
Dietary Fiber 12.19g 49%
Protein 84.7g 169%
Vitamin C 23.5mg 39%
Vitamin A 2.4mg 79%
Iron 6.8mg 38%
Calcium 1018.2mg 102%
Amount Per 100 g
Calories 135.49 Kcal (567 kJ)
Calories from fat 67.16 Kcal
% Daily Value*
Total Fat 7.46g 110%
Cholesterol 27.61mg 88%
Sodium 108.2mg 43%
Potassium 152.03mg 31%
Total Carbs 9.06g 29%
Sugars 0.84g 32%
Dietary Fiber 1.28g 49%
Protein 8.87g 169%
Vitamin C 2.5mg 39%
Vitamin A 0.2mg 79%
Iron 0.7mg 38%
Calcium 106.6mg 102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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