Directions:
- In a greased 13-in. x 9-in. baking dish, layer the potatoes, corn, green pepper, onion and carrots. Crumble beef over vegetables. Pour tomato sauce over top. Sprinkle with salt and pepper.
- Cover and bake at 350° for 2 hours or until meat is no longer pink and a thermometer reads 160°. Sprinkle with cheese. Let stand for 10 minutes before serving.
- Editor's Note: Layered Beef Casserole can be divided between two 1-1/2 quart baking dishes. Bake one casserole to enjoy now and freeze the other for another meal. Casserole can be frozen for up to 3 months.
- To use frozen casserole: Thaw in the refrigerator overnight. Bake as directed. Sprinkle with cheese before serving. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.58 Kcal (1212 kJ) | ||
| Calories from fat | 109.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 19% | |
|---|---|---|---|
| Cholesterol | 56.05mg | 19% | |
| Sodium | 243.75mg | 10% | |
| Potassium | 744.22mg | 16% | |
| Total Carbs | 26.52g | 9% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 19.64g | 39% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.7mg | 15% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 113.8 Kcal (476 kJ) | ||
| Calories from fat | 42.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 19% | |
|---|---|---|---|
| Cholesterol | 22.03mg | 19% | |
| Sodium | 95.79mg | 10% | |
| Potassium | 292.45mg | 16% | |
| Total Carbs | 10.42g | 9% | |
| Sugars | 2.74g | 28% | |
| Dietary Fiber | 1.81g | 18% | |
| Protein | 7.72g | 39% | |
| Vitamin C | 5.2mg | 22% | |
| Vitamin A | 0.5mg | 43% | |
| Iron | 1.1mg | 15% | |
| Calcium | 30.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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