Directions:
- Combine 3 cups chopped onions, lamb and 2 cups water in a heavy large pot. Add cinnamon sticks, ground cinnamon, salt, pepper, ginger and saffron. Bring to a boil over medium-high heat. Partially cover, reduce heat to medium low and simmer gently 1 1/2 hours. Add tomatoes and 2 tablespoons parsley. Continue to simmer, partially covered, until lamb is tender and juices thicken, about 30 minutes. Season to taste with salt and pepper. Remove cinnamon sticks.
- Meanwhile, heat oil in a heavy large skillet over high heat. Add remaining 6 cups chopped onion. Saute until beginning to brown, about 10 minutes. Reduce heat to medium; saute until onions are deep brown, stirring often, about 45 minutes.
- Transfer lamb stew to a large shallow bowl. Scatter caramelized onions and remaining 2 tablespoons parsley over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.35 Kcal (1563 kJ) | ||
| Calories from fat | 144.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 25% | |
|---|---|---|---|
| Cholesterol | 112.87mg | 38% | |
| Sodium | 417mg | 17% | |
| Potassium | 466.86mg | 10% | |
| Total Carbs | 19.32g | 6% | |
| Sugars | 9.39g | 38% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 37.27g | 75% | |
| Vitamin C | 26.4mg | 44% | |
| Iron | 3.2mg | 18% | |
| Calcium | 91mg | 9% | |
| Amount Per 100 g | |||
| Calories | 75.44 Kcal (316 kJ) | ||
| Calories from fat | 29.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 25% | |
|---|---|---|---|
| Cholesterol | 22.81mg | 38% | |
| Sodium | 84.26mg | 17% | |
| Potassium | 94.33mg | 10% | |
| Total Carbs | 3.9g | 6% | |
| Sugars | 1.9g | 38% | |
| Dietary Fiber | 0.92g | 18% | |
| Protein | 7.53g | 75% | |
| Vitamin C | 5.3mg | 44% | |
| Iron | 0.6mg | 18% | |
| Calcium | 18.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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