Directions:
- Heat cumin in oil in a 12-inch heavy skillet over medium heat, stirring occasionally, until fragrant, about 1 minute. Stir in tomatoes, capers, cinnamon, and 1/4 teaspoon each of salt and pepper and simmer, uncovered, stirring occasionally, until thickened, about 10 minutes.
- Pat fish dry and sprinkle with 1/4 teaspoon each of salt and pepper, then add to skillet. Cover and simmer until fish is just cooked through, 7 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 621.81 Kcal (2603 kJ) | ||
| Calories from fat | 402.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.73g | 69% | |
|---|---|---|---|
| Sodium | 939.15mg | 39% | |
| Potassium | 1045mg | 22% | |
| Total Carbs | 16.33g | 5% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 10.59g | 42% | |
| Protein | 39.34g | 79% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 3.8mg | 21% | |
| Calcium | 172.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 318.68 Kcal (1334 kJ) | ||
| Calories from fat | 206.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.92g | 69% | |
|---|---|---|---|
| Sodium | 481.32mg | 39% | |
| Potassium | 535.57mg | 22% | |
| Total Carbs | 8.37g | 5% | |
| Sugars | 1.02g | 8% | |
| Dietary Fiber | 5.43g | 42% | |
| Protein | 20.16g | 79% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2mg | 21% | |
| Calcium | 88.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fish Tagine
Ground cumin, Extra virgin olive oil and 4 more.. -
Stuffed Bell Peppers With Creamy Walnut Sauce
Green bell peppers, Red onion, Green chilies and 12 more.. -
Chunky Beef Chili
Sirloin steaks, cut into 1/2-inch cubes and 12 more.. -
Sicilian Fish Soup
Olive oil, Onion, chopped, Garlic cloves, minced and 12 more.. -
Cuban Picadillo
Olive oil, Garlic, minced, Onions, chopped and 14 more.. -
Caldeirada Fish Stew
Fish fillet, Green bell pepper, cut into 1/2 inch squares and 16 more.. -
Ashley's African Peanut Soup
Olive oil, Skinless, boneless chicken breast halves and 16 more.. -
Chicken and Pumpkin Goulash
Diced tomatoes, Brown sugar, Olive oil, Onion, chopped and 10 more.. -
German Texas Chili
Olive oil, Red onions, chopped and 15 more.. -
Black Bean and Espresso Chili
Olive oil, Onions, chopped, Instant espresso powder and 12 more.. -
Sweet Potato Tagine
Olive oil, Onion, thickly sliced and 17 more..
Also Try
-
Fish with Tomato Caper Sauce
Firm boneless white fish fillets (we use ling or blue eye... and 9 more.. -
-
-
Fish Steak With Tomato Chili Butter
Blue marlin steaks (i think swordfish or tuna would work ... and 8 more.. -
Fish Fillets With Cream Sauce and Mushrooms
Butter, divided, Button mushroom, sliced (can use more ) and 7 more.. -
-
Fish Tagine with Preserved Lemon and Tomatoes
Chopped whole lemon, Water, Olive oil, divided, Sugar and 13 more.. -
Chicken Thighs With Tomatoes, Olives and Capers
Boneless skinless chicken thighs, Olive oil and 7 more.. -
-
Fish Fillets with Tomatoes, Squash, and Basil
Very thinly sliced assorted summer squash (such as zucchi... and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
