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Open-Faced Mushroom, Tomato, and Goat-Cheese Sandwich Recipe

Open-Faced Mushroom, Tomato, and Goat-Cheese Sandwich Recipe

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Open-Faced Mushroom, Tomato, and Goat-Cheese Sandwich

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Ingredients

Count

Nutrition

293

Calories

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Ingredients:

Serving

1/2 tsp olive oil
cooking spray
1 cup thinly sliced onion, separated into rings
1 cup thinly sliced red bell pepper
1 (6-oz) package portobello mushroom caps, thinly sliced
2 tsp red wine vinegar
1 tsp capers
1/4 tsp salt
1/8 tsp black pepper
3 oz goat cheese
3 (2-oz) slices sourdough bread, toasted
9 (1/8-inch- thick) slices tomato

Directions:

Heat the oil in a large nonstick skillet coated with cooking spray over medium heat. Add onion and bell pepper; sauté 4 minutes. Add mushroom caps, and sauté 5 minutes or until tender. Remove pan from heat. Stir in the vinegar, capers, salt, and black pepper.
Spread about 2 tablespoons cheese over each bread slice, and top each with 3 tomato slices and 2/3 cup mushroom mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.57 Kcal (1225 kJ)
Calories from fat	103.82 Kcal
		% Daily Value*
Total Fat	11.54g	18%
Cholesterol	29.77mg	10%
Sodium	536.5mg	22%
Potassium	622.53mg	13%
Total Carbs	32.77g	11%
Sugars	11.37g	45%
Dietary Fiber	4.41g	18%
Protein	14.94g	30%
Vitamin C	91.9mg	153%
Vitamin A	1.6mg	53%
Iron	35.3mg	196%
Calcium	299.9mg	30%

Amount Per 100 g
Calories	78.02 Kcal (327 kJ)
Calories from fat	27.69 Kcal
		% Daily Value*
Total Fat	3.08g	18%
Cholesterol	7.94mg	10%
Sodium	143.07mg	22%
Potassium	166.01mg	13%
Total Carbs	8.74g	11%
Sugars	3.03g	45%
Dietary Fiber	1.18g	18%
Protein	3.98g	30%
Vitamin C	24.5mg	153%
Vitamin A	0.4mg	53%
Iron	9.4mg	196%
Calcium	80mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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