Directions:
- Heat 1 tablespoons olive oil in a large skillet over medium-high heat.
- Season the lamb chops with salt and pepper and add to the skillet, and cook, turning once, until browned on both sides, about 5 minutes.
- Transfer chops to a platter.
- Add the remaining 1 tablespoons of oil to the skillet and heat. Add the remaining onions and reduce heat to medium. Cook, stirring often, until the edges of the onions begin to brown, about 6 minutes.
- Add the garlic and cook until fragrant, about 1 minute.
- Stir in the cinnamon and tomatoes with their juice.
- Return the lamb to the skillet and bring the sauce to a simmer. Reduce heat to medium-low. Cover and simmer until the lamb chops are almost tender, about 30 minutes.
- Uncover and cook until the sauce thickens, about 15 minutes more.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.23 Kcal (746 kJ) | ||
| Calories from fat | 119.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 20% | |
|---|---|---|---|
| Cholesterol | 21.26mg | 7% | |
| Sodium | 15.73mg | 1% | |
| Potassium | 186.78mg | 4% | |
| Total Carbs | 8.98g | 3% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 139.42 Kcal (584 kJ) | ||
| Calories from fat | 93.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 20% | |
|---|---|---|---|
| Cholesterol | 16.63mg | 7% | |
| Sodium | 12.3mg | 1% | |
| Potassium | 146.1mg | 4% | |
| Total Carbs | 7.02g | 3% | |
| Sugars | 2.78g | 14% | |
| Dietary Fiber | 1.65g | 8% | |
| Protein | 4.6g | 12% | |
| Vitamin C | 5.9mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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