Directions:
- Preheat oven to 350 degrees F.
- In an ovenproof pan with tight-fitting lid, brown lamb on all sides in butter and olive oil.
- Remove lamb, stir wine and water into pan and heat, scraping bottom and sides of pan.
- Replace lamb and sprinkle with rosemary; add the garlic.
- Put a sheet of foil over top, then the tight-fitting lid to seal thoroughly. Bake at 350 degrees for 1 1/2 hours.
- For the barley, sauté mushrooms in 4 tablespoons of the butter, and set aside.
- Brown the barley in the remaining butter until golden brown, then mix in mushrooms, turn into casserole, and add 2 1/2 cups of the beef stock.
- Cover and bake 30 minutes at 350 degrees; add more stock as needed, about 1 cup, and cook, uncovered, until liquid is reduced and barley is done.
- To serve, arrange lamb shanks around edges of serving platter, add garlic cloves to barley, and heap in center of platter. Stir mint jelly into liquid remaining, cook three to five minutes, and spoon over lamb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 790.72 Kcal (3311 kJ) | ||
| Calories from fat | 451.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.12g | 77% | |
|---|---|---|---|
| Cholesterol | 91.59mg | 31% | |
| Sodium | 378.84mg | 16% | |
| Potassium | 973.9mg | 21% | |
| Total Carbs | 72.49g | 24% | |
| Sugars | 9.03g | 36% | |
| Dietary Fiber | 12.96g | 52% | |
| Protein | 15.81g | 32% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4mg | 22% | |
| Calcium | 95.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 169.66 Kcal (710 kJ) | ||
| Calories from fat | 96.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 77% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 31% | |
| Sodium | 81.28mg | 16% | |
| Potassium | 208.96mg | 21% | |
| Total Carbs | 15.55g | 24% | |
| Sugars | 1.94g | 36% | |
| Dietary Fiber | 2.78g | 52% | |
| Protein | 3.39g | 32% | |
| Vitamin C | 1.8mg | 14% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.9mg | 22% | |
| Calcium | 20.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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