Directions:
- Preheat the oven to 350°F (180°C).
- Trim off any excess fat from the lamb shanks.
- Sprinkle the shanks with the salt and pepper.
- Spread the flour on a plate and turn the shanks in the flour, shaking off any excess.
- In a large, heavy ovenproof pot over high heat, warm 2 tablespoons of the olive oil.
- Add the shanks (in batches, if necessary) and brown well on all sides, about 5 minutes.
- Transfer the shanks to a plate.
- Wipe out the pot.
- Add the remaining 2 tablespoons oil to the pot over medium-high heat.
- Add the onion and cook, stirring frequently, until soft, 3-4 minutes.
- Return the shanks to the pot along with the potatoes, carrots, garlic, bay leaves, thyme, wine, and stock.
- Bring to a boil, cover, and transfer to the oven.
- Bake for 1 1/2 hours. Uncover and continue to bake until the Iamb is very tender, about 30 minutes longer.
- Transfer the shanks to a platter.
- Using a slotted spoon, transfer the potatoes and carrots to the platter.
- Cover and keep warm.
- Using a large spoon, skim off any fat from the surface of the sauce remaining in the pot.
- Lift out and discard the bay leaves and the thyme.
- Place the pot over high heat and bring to a boil.
- Cook the sauce until it reduces and is lightly thickened, 3-5 minutes.
- Pour the sauce around the meat.
- Sprinkle the meat and vegetables with the parsley and mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.41 Kcal (1672 kJ) | ||
| Calories from fat | 152.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.98g | 26% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 761.66mg | 32% | |
| Potassium | 1025.78mg | 22% | |
| Total Carbs | 47.06g | 16% | |
| Sugars | 8.63g | 35% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 6.91g | 14% | |
| Vitamin C | 31.3mg | 52% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 114.3mg | 635% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 91.55 Kcal (383 kJ) | ||
| Calories from fat | 35.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 26% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 1% | |
| Sodium | 174.58mg | 32% | |
| Potassium | 235.12mg | 22% | |
| Total Carbs | 10.79g | 16% | |
| Sugars | 1.98g | 35% | |
| Dietary Fiber | 1.22g | 21% | |
| Protein | 1.58g | 14% | |
| Vitamin C | 7.2mg | 52% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 26.2mg | 635% | |
| Calcium | 17.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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