Directions:
- Trim excess fat from the lamb shanks and season with salt and pepper. (I admit I like fat on my meat, and the lamb isn't that fatty, so I didn't trim my shanks).
- Heat the oil in the PC. Add the shanks and brown on all sides. (You can do this in a separate pan if you like).
- When the shanks are almost completely browned, add the garlic cloves and cook until they are lightly browned but not burned.
- Add the stock, port, tomato paste, and rosemary, stirring so the tomato paste dissolves.
- Close the PC and bring up to full pressure (15 pounds).
- Reduce heat to stabilize pressure and cook for 30 minutes.
- Remove PC from heat and let pressure release naturally.
- Remove the lamb shanks.
- Return pan to heat and boil the liquid, uncovered, for 5 minutes to reduce and thicken the sauce.
- Whisk in the butter, then add the vinegar.
- Serve the sauce over the lamb.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1241.04 Kcal (5196 kJ) | ||
| Calories from fat | 734.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.59g | 126% | |
|---|---|---|---|
| Cholesterol | 361.8mg | 121% | |
| Sodium | 281.37mg | 12% | |
| Potassium | 973.84mg | 21% | |
| Total Carbs | 17.79g | 6% | |
| Sugars | 7.44g | 30% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 84.75g | 170% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 9.7mg | 54% | |
| Calcium | 80.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 202.52 Kcal (848 kJ) | ||
| Calories from fat | 119.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 126% | |
|---|---|---|---|
| Cholesterol | 59.04mg | 121% | |
| Sodium | 45.92mg | 12% | |
| Potassium | 158.92mg | 21% | |
| Total Carbs | 2.9g | 6% | |
| Sugars | 1.21g | 30% | |
| Dietary Fiber | 0.12g | 3% | |
| Protein | 13.83g | 170% | |
| Vitamin C | 1.1mg | 11% | |
| Iron | 1.6mg | 54% | |
| Calcium | 13.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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