Easy and Delicious Slow Cooker Cassoulet Recipe

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Easy and Delicious Slow Cooker Cassoulet
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Ingredients:

Directions:

  1. Heat olive oil in a large skillet over medium heat and cook bacon until crisp and brown, turning often, about 10 minutes. Remove bacon and drain on paper towels; crumble when cool. Set bacon aside.
  2. Cook and stir onion in the same skillet until translucent, about 5 minutes. Stir in chicken, sausage, garlic, thyme, bay leaves, and black pepper; cook until chicken pieces are browned, 5 to 8 minutes. Stir in tomato paste.
  3. Transfer chicken mixture to a slow cooker and stir in crumbled turkey bacon, great Northern beans, and diced tomatoes. Cover the cooker, set on Low, and cook until cassoulet is thickened and the chicken is very tender, 4 to 5 hours. Sprinkle with parsley before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.09 Kcal (1935 kJ)
Calories from fat 274.17 Kcal
% Daily Value*
Total Fat 30.46g 47%
Cholesterol 91.96mg 31%
Sodium 2053.89mg 86%
Potassium 699.61mg 15%
Total Carbs 17.63g 6%
Sugars 3.11g 12%
Dietary Fiber 4.03g 16%
Protein 30.96g 62%
Vitamin C 8.6mg 14%
Iron 3.1mg 17%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 285.5 Kcal (1195 kJ)
Calories from fat 169.39 Kcal
% Daily Value*
Total Fat 18.82g 47%
Cholesterol 56.82mg 31%
Sodium 1268.98mg 86%
Potassium 432.25mg 15%
Total Carbs 10.89g 6%
Sugars 1.92g 12%
Dietary Fiber 2.49g 16%
Protein 19.13g 62%
Vitamin C 5.3mg 14%
Iron 1.9mg 17%
Calcium 32.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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