Main
Recipes
Course
Dinners
Pan-Seared Pork Chops with Molasses-Plum Sauce Recipe

Pan-Seared Pork Chops with Molasses-Plum Sauce Recipe

Posted by

Rate It!

Pan-Seared Pork Chops with Molasses-Plum Sauce

Add your photo!

Ingredients

Count

Nutrition

196

Calories

Comments Print recipe

Ingredients:

Serving

2 tsp olive oil
1/2 cup chopped onion
3/4 cup fat-free , less-sodium chicken broth
1/4 cup dried blueberries
3 tbsp cider vinegar
2 tbsp molasses
1/2 tsp salt, divided
1/2 tsp freshly ground black pepper, divided
1/8 tsp ground coriander
3 plums, pitted, peeled, and coarsely chopped (about 1 3/4 cups)
cooking spray
4 (6-oz) bone-in center-cut pork chops (about 1 inch thick )
fresh parsley sprigs (optional)

Directions:

Heat oil in a medium saucepan over medium heat. Add onion; cook 3 minutes or until tender, stirring frequently. Stir in broth, blueberries, vinegar, molasses, 1/4 teaspoon salt, 1/4 teaspoon pepper, coriander, and plums; bring to a boil. Reduce heat, and simmer 20 minutes or until plums are tender and mixture is thick.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle 1/4 teaspoon salt and 1/4 teaspoon pepper over pork chops. Add pork chops to skillet; cook 2 minutes on each side or until browned. Reduce heat to medium; cook 4 minutes or until done. Remove pork chops from skillet; cover and keep warm. Add plum mixture to skillet; bring to a simmer. Cook 2 minutes, scraping pan to loosen browned bits. Spoon plum mixture over pork. Garnish with parsley, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.72 Kcal (819 kJ)
Calories from fat	34.54 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Cholesterol	19.56mg	7%
Sodium	472.87mg	20%
Potassium	515.33mg	11%
Total Carbs	27.87g	9%
Sugars	21.71g	87%
Dietary Fiber	1.34g	5%
Protein	12.14g	24%
Vitamin C	9.5mg	16%
Iron	2mg	11%
Calcium	73.6mg	7%

Amount Per 100 g
Calories	95.31 Kcal (399 kJ)
Calories from fat	16.82 Kcal
		% Daily Value*
Total Fat	1.87g	6%
Cholesterol	9.53mg	7%
Sodium	230.28mg	20%
Potassium	250.95mg	11%
Total Carbs	13.57g	9%
Sugars	10.57g	87%
Dietary Fiber	0.65g	5%
Protein	5.91g	24%
Vitamin C	4.6mg	16%
Iron	1mg	11%
Calcium	35.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Easy Brown Rice Pilaf

Olive oil, Cooked brown rice, frozen, Frozen peas and 12 more..
Frittata with Ricotta and Mixed Greens

Olive oil, divided, Red onion, finely diced and 13 more..
Butternut Squash & Apple Soup

Unsalted butter, Olive oil, Chopped onions (about 3 large) and 10 more..
Mediterranean Chicken Stir-Fry

Water, Quick-cooking barley and 13 more..
Turkey Sloppy Joes on Cheddar Buttermilk Biscuits

Olive oil, Onion, chopped, Celery ribs, chopped and 12 more..
Parmesan Chicken and Rice

Olive oil, Chopped onion, Bottled minced garlic and 10 more..
Italian Beef Stew

Olive oil, divided, Chopped onion, Chopped carrot and 16 more..
Guinness Lamb Stew

Olive oil, divided, Chopped onion, Chopped fresh thyme and 14 more..
Pulled Chicken Sandwiches (Crock Pot)

Onions or 1/2 large onion, thinly sliced and 11 more..
Hot German Potato Salad

Chopped onion, Butter, Mayonnaise, Cider vinegar, Sugar and 5 more..
Spinach And Cheese Rollups

Olive oil, Chopped onion, Garlic, minced, Tomatoes, cut up and 12 more..
Spinach And Cheese Roll-ups

Olive oil, Chopped onion, Garlic, minced, Tomatoes, cut up and 12 more..
Creamy Pancetta Dressing and Iceberg Lettuce

Olive oil, Roughly cut pancetta, Onion, finely chopped and 7 more..
Chef Flower's Turkish Cypriot Taro Casserole - Kibrisli Kolokas

Olive oil and 10 more..