Ingredients:
- 1 boneless skinless chicken breast (5 oz), cut into 1-inch pieces
- 2 green onions , cut into 2-inch pieces
- dash pepper
Directions:
- On two metal or soaked wooden skewers, alternately thread the lamb, chicken and vegetables. Sprinkle with garlic powder, salt and pepper. In a small bowl, combine the lemon juice, oil and basil; set aside.
- Grill kabobs, covered, over medium heat for 4-5 minutes on each side or until chicken is no longer pink, basting frequently with lemon mixture. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.31 Kcal (1659 kJ) | ||
| Calories from fat | 260.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.9g | 44% | |
|---|---|---|---|
| Cholesterol | 106.45mg | 35% | |
| Sodium | 417.29mg | 17% | |
| Potassium | 417.78mg | 9% | |
| Total Carbs | 3.51g | 1% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 29.94g | 60% | |
| Vitamin C | 31.3mg | 52% | |
| Iron | 1.9mg | 10% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 182.31 Kcal (763 kJ) | ||
| Calories from fat | 119.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 44% | |
|---|---|---|---|
| Cholesterol | 48.97mg | 35% | |
| Sodium | 191.95mg | 17% | |
| Potassium | 192.18mg | 9% | |
| Total Carbs | 1.61g | 1% | |
| Sugars | 0.83g | 7% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 13.77g | 60% | |
| Vitamin C | 14.4mg | 52% | |
| Iron | 0.9mg | 10% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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