Directions:
- In a bowl, combine 1/2 cup sweet-and-sour sauce, pineapple juice, teriyaki sauce and garlic. Pour half of marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate about 15 minutes. Set aside remaining marinade.
- Meanwhile, cut peppers into 1-in. pieces and onions into wedges. Core pineapple; cut crosswise into 1/2-in. slices. Cut each slice into 4-6 wedges.
- Drain chicken, discarding marinade. On metal or soaked bamboo skewers, alternate meat with onions, peppers and pineapple. Brush kabobs with reserved marinade. Sprinkle with crushed red pepper flakes.
- Grill, uncovered, over medium heat for 4-5 minutes on each side. Baste with marinade. Continue turning and basting for 10-12 minutes longer or until chicken is no longer pink, adding tomatoes to kabobs during the last 5 minutes of cooking if desired. Serve with rice. Serve remaining sweet-and-sour sauce on the side. Yield: 4 servings (2 kabobs each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.42 Kcal (596 kJ) | ||
| Calories from fat | 23.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 4% | |
|---|---|---|---|
| Cholesterol | 50.2mg | 17% | |
| Sodium | 465.99mg | 19% | |
| Potassium | 579.74mg | 12% | |
| Total Carbs | 12.13g | 4% | |
| Sugars | 7.81g | 31% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 19.03g | 38% | |
| Vitamin C | 74.2mg | 124% | |
| Iron | 0.1mg | 1% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 55.33 Kcal (232 kJ) | ||
| Calories from fat | 9.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 4% | |
|---|---|---|---|
| Cholesterol | 19.51mg | 17% | |
| Sodium | 181.05mg | 19% | |
| Potassium | 225.24mg | 12% | |
| Total Carbs | 4.71g | 4% | |
| Sugars | 3.03g | 31% | |
| Dietary Fiber | 0.98g | 10% | |
| Protein | 7.39g | 38% | |
| Vitamin C | 28.8mg | 124% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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