Directions:
- Preheat broiler. Line broiler pan with foil and lightly coat with nonstick cooking spray.
- For seasoning mix, combine the garlic powder, basil, oregano, paprika, salt and pepper in small jar with lid; cover. Shake well to mix.
- Mix 1 tablespoon seasoning mix, the lemon juice, and olive oil to small bowl until well blended;set aside.
- Brush the chicken pieces with reserved olive oil mixture; place chicken on prepared broiler pan.
- Broil the chicken, turning twice, until juices run clear when meat is pierced with a knife, about 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.19 Kcal (1533 kJ) | ||
| Calories from fat | 129.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 22% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1644.89mg | 69% | |
| Potassium | 915.33mg | 19% | |
| Total Carbs | 13.19g | 4% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 50.19g | 100% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 135.15 Kcal (566 kJ) | ||
| Calories from fat | 47.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 22% | |
|---|---|---|---|
| Cholesterol | 51.39mg | 46% | |
| Sodium | 607.08mg | 69% | |
| Potassium | 337.82mg | 19% | |
| Total Carbs | 4.87g | 4% | |
| Sugars | 0.25g | 3% | |
| Dietary Fiber | 0.94g | 10% | |
| Protein | 18.52g | 100% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.9mg | 13% | |
| Calcium | 23.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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