Directions:
- In a small bowl, combine the first four ingredients. Pour 3 tablespoons marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for at least 30 minutes. Cover and refrigerate remaining marinade.
- Drain and discard marinade from chicken. On four metal or soaked wooden skewers, alternately thread the chicken, vegetables and pineapple.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill kabobs, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes or until chicken is no longer pink, turning and basting frequently with reserved marinade. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.15 Kcal (1219 kJ) | ||
| Calories from fat | 31.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 380.86mg | 16% | |
| Potassium | 1027.02mg | 22% | |
| Total Carbs | 44.41g | 15% | |
| Sugars | 40.07g | 160% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 25.8g | 52% | |
| Vitamin C | 47.4mg | 79% | |
| Iron | 0.1mg | 1% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.3 Kcal (265 kJ) | ||
| Calories from fat | 6.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 5% | |
|---|---|---|---|
| Cholesterol | 14.54mg | 22% | |
| Sodium | 82.81mg | 16% | |
| Potassium | 223.3mg | 22% | |
| Total Carbs | 9.66g | 15% | |
| Sugars | 8.71g | 160% | |
| Dietary Fiber | 0.68g | 12% | |
| Protein | 5.61g | 52% | |
| Vitamin C | 10.3mg | 79% | |
| Calcium | 9.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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