Directions:
- Preheat broiler.
- Combine garlic powder, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a small bowl; sprinkle chicken with garlic powder mixture. Place the chicken on a broiler pan coated with cooking spray, and broil for 6 minutes on each side or until chicken is done. Remove the chicken from pan, and keep warm.
- Heat olive oil in a large nonstick skillet over medium-high heat. Add 1/4 teaspoon salt, mushrooms, zucchini, and minced garlic; sauté 2 minutes. Add 1/8 teaspoon black pepper, tomato, onion, basil, and vinegar; sauté 3 minutes. Serve the vegetable mixture over chicken; sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.1 Kcal (507 kJ) | ||
| Calories from fat | 59.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 10% | |
|---|---|---|---|
| Cholesterol | 17.81mg | 6% | |
| Sodium | 361.98mg | 15% | |
| Potassium | 339.76mg | 7% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 7.94g | 16% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 24.3mg | 135% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.18 Kcal (315 kJ) | ||
| Calories from fat | 36.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 10% | |
|---|---|---|---|
| Cholesterol | 11.06mg | 6% | |
| Sodium | 224.73mg | 15% | |
| Potassium | 210.93mg | 7% | |
| Total Carbs | 4.93g | 3% | |
| Sugars | 1.76g | 11% | |
| Dietary Fiber | 1.34g | 9% | |
| Protein | 4.93g | 16% | |
| Vitamin C | 12.6mg | 34% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 15.1mg | 135% | |
| Calcium | 28.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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