Mexican Egg Rolls Recipe

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Ingredients:

Serving

2 cups grilled boneless skinless chicken breasts (i marinade mine in 1 tsp oil, 2 cloves garlic , 1 tsp cumin , and the juice of 1 lime)
2 cups monterey jack cheese
1 (15 oz) can drained black beans
2 cups frozen sweet corn (unthawed and drained of liquid)
1/2 chopped sweet red pepper
4 -5 diced green onions
2 minced fresh garlic cloves
1/2 tsp salt
1/2 tsp pepper
1/2 tsp chili powder
1 tsp cumin (can put 1/2 tsp more if desired)
1 (16 oz) package egg roll wraps
oil (for frying )

Directions:

Chop the chicken into small dices.
Mix all ingredients together.
Moisten the edges of an eggroll wrap and put approx 2 tablespoons of filling in the middle.
Fold like you would an eggroll (directions and picture are usually on the eggroll wrapper container).
Make sure the flap is sealed to keep the filling inside.
Heat oil to 350°F and cook just until golden browned (approximately 3-5 minutes).
Cut diagonally and serve with guacamole and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.05 Kcal (1415 kJ)
Calories from fat	180.55 Kcal
		% Daily Value*
Total Fat	20.06g	31%
Cholesterol	87.54mg	29%
Sodium	660.54mg	28%
Potassium	393.25mg	8%
Total Carbs	12.94g	4%
Sugars	1.32g	5%
Dietary Fiber	1.81g	7%
Protein	28.33g	57%
Vitamin C	13.1mg	22%
Vitamin A	0.6mg	20%
Iron	0.5mg	3%
Calcium	461.1mg	46%

Amount Per 100 g
Calories	185.21 Kcal (775 kJ)
Calories from fat	98.92 Kcal
		% Daily Value*
Total Fat	10.99g	31%
Cholesterol	47.96mg	29%
Sodium	361.89mg	28%
Potassium	215.45mg	8%
Total Carbs	7.09g	4%
Sugars	0.73g	5%
Dietary Fiber	0.99g	7%
Protein	15.52g	57%
Vitamin C	7.2mg	22%
Vitamin A	0.3mg	20%
Iron	0.3mg	3%
Calcium	252.6mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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