Directions:
- Cut chicken into strips and sprinkle with Mrs. Dash (or other seasoning mix).
- Melt butter in a large fry pan over medium-high heat.
- Add chicken and saute until lightly brown, about 10 minutes.
- Remove chicken and set aside.
- Add green onions to pan and saute about 2 minutes.
- Add mushrooms, salt, pepper, and garlic and cook for another 2 minutes, stirring often.
- Add wine, olive oil, and artichoke hearts and simmer for 5 minutes.
- Return chicken to pan and simmer until heated through.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.31 Kcal (2329 kJ) | ||
| Calories from fat | 198.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.08g | 34% | |
|---|---|---|---|
| Cholesterol | 169.74mg | 57% | |
| Sodium | 1072.99mg | 45% | |
| Potassium | 1139.28mg | 24% | |
| Total Carbs | 33.78g | 11% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 52.5g | 105% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.39 Kcal (450 kJ) | ||
| Calories from fat | 38.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 34% | |
|---|---|---|---|
| Cholesterol | 32.77mg | 57% | |
| Sodium | 207.14mg | 45% | |
| Potassium | 219.94mg | 24% | |
| Total Carbs | 6.52g | 11% | |
| Sugars | 0.86g | 18% | |
| Dietary Fiber | 0.83g | 17% | |
| Protein | 10.13g | 105% | |
| Vitamin C | 0.9mg | 8% | |
| Iron | 0.2mg | 7% | |
| Calcium | 9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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