Orange Oven-Fried Chicken Recipe

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Orange Oven-Fried Chicken
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Ingredients
11
Count
Nutrition
316
Calories
Total time
45
Minutes
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Ingredients:

  • 1 (13 oz) box bran flakes
  • 2 eggs
  • 1/2 cup water
  • 1/2 cup orange juice
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp parsley
  • 1 tsp garlic
  • 1 tsp basil
  • 1 ziploc bag

Directions:

  1. Preheat oven to 400 degrees.
  2. Take cereal and pour into ziploc bag until half full.
  3. Add spices.
  4. Take 2 eggs and beat them.
  5. Take chicken and dip into the eggs.
  6. Then place in bag and shake.
  7. Make sure the chicken is fully covered.
  8. Place in your pan. Continue through the rest of chicken.
  9. Now take Orange juice and pour over chicken and into the pan.
  10. Then add the water.
  11. Cover with foil and place in the oven.
  12. Let bake for about 15 minutes and take it out and spoon juice up onto the chicken recover and place back into oven.
  13. After another 15 minutes take out and check it, if not done place back in for about 15 minutes then recheck.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.23 Kcal (1324 kJ)
Calories from fat 85.08 Kcal
% Daily Value*
Total Fat 9.45g 15%
Cholesterol 221.08mg 74%
Sodium 1418.75mg 59%
Potassium 811.69mg 17%
Total Carbs 9.62g 3%
Sugars 3.7g 15%
Dietary Fiber 1.45g 6%
Protein 51.13g 102%
Vitamin C 16.2mg 27%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 96.05 Kcal (402 kJ)
Calories from fat 25.84 Kcal
% Daily Value*
Total Fat 2.87g 15%
Cholesterol 67.15mg 74%
Sodium 430.91mg 59%
Potassium 246.53mg 17%
Total Carbs 2.92g 3%
Sugars 1.12g 15%
Dietary Fiber 0.44g 6%
Protein 15.53g 102%
Vitamin C 4.9mg 27%
Iron 0.7mg 14%
Calcium 11.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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