Lamb and Red Pepper Stew Recipe

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Ingredients:

Serving

5 tbsp olive oil
2 onions, finely chopped
2 garlic cloves, finely chopped
1 1/2 lbs lamb, boneless , cut into bitesize cubes
3 tbsp flour
1 1/4 cups red wine
1 1/4 cups chicken broth
1 red pepper , deseeded and cut into 1in squares
1 yellow pepper , deseeded and cut into 1in squares
salt & freshly ground black pepper

Directions:

Heat 2 tablespoons of the olive oil in a large high-sided frying pan over medium heat. Add about three quarters of the onion and all of the garlic. Gently fry for about 5 minutes until soft.
Meanwhile, lightly dust the lamb with flour. Heat a little more olive oil in another pan over high heat. Add the lamb chunks in batches and cook, turning, until evenly browned. Season with salt and pepper and set aside.
Using the pan in which you've just cooked the lamb, turn up the heat, add one third of the wine, stirring and scraping the meat residue from the bottom of the pan. Allow to reduce for a minute or two.
Stir the lamb and the reduced wine into the onions. Cook over medium heat for 20 minutes.
Add the remaining wine to the lamb pan and allow the alcohol to evaporate. Then add the chicken broth and bring to a simmer.
Cover the pan and gently braise the lamb over very low heat for 1 hour 30 minutes, stirring every 30 minutes or so.
When the lamb has been cooking for about an hour, heat a little more oil in a pan over medium heat. Add the peppers and the remaining onion. Cover and cook over low heat for 15-20 minutes until soft.
Check the lamb seasoning before serving.
Place the peppers on individual serving plates and spoon the lamb on top. Finish with the cooking sauce and a touch of olive oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	743.26 Kcal (3112 kJ)
Calories from fat	476.8 Kcal
		% Daily Value*
Total Fat	52.98g	82%
Cholesterol	112.27mg	37%
Sodium	551.87mg	23%
Potassium	888.03mg	19%
Total Carbs	19.22g	6%
Sugars	4.14g	17%
Dietary Fiber	2.97g	12%
Protein	31.21g	62%
Vitamin C	133.1mg	222%
Iron	3.9mg	22%
Calcium	74mg	7%

Amount Per 100 g
Calories	155.39 Kcal (651 kJ)
Calories from fat	99.68 Kcal
		% Daily Value*
Total Fat	11.08g	82%
Cholesterol	23.47mg	37%
Sodium	115.38mg	23%
Potassium	185.65mg	19%
Total Carbs	4.02g	6%
Sugars	0.87g	17%
Dietary Fiber	0.62g	12%
Protein	6.52g	62%
Vitamin C	27.8mg	222%
Iron	0.8mg	22%
Calcium	15.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.7

Points
18

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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