Sweet and Savory Kale Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 small onion, diced
2 cloves garlic, minced
1 tbsp dijon mustard
4 tsp white sugar
1 tbsp cider vinegar
1 1/2 cups chicken broth
4 cups stemmed, torn and rinsed kale
1/4 cup dried cranberries
salt and pepper to taste
1/4 cup sliced almonds

Directions:

Heat olive oil in a large pot over medium heat. Stir in the onion and garlic; cook and stir until the onion softens and turns translucent, about 5 minutes. Stir in the mustard, sugar, vinegar, and chicken stock, and bring to a boil over high heat. Stir in the kale, cover, and cook 5 minutes until wilted.
Stir in the dried cranberries, and continue boiling, uncovered, until the liquid has reduced by about half, and the cranberries have softened, about 15 minutes. Season to taste with salt and pepper. Sprinkle with sliced almonds before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.23 Kcal (1801 kJ)
Calories from fat	240.26 Kcal
		% Daily Value*
Total Fat	26.7g	41%
Sodium	498.85mg	21%
Potassium	115.18mg	2%
Total Carbs	45.82g	15%
Sugars	13.72g	55%
Dietary Fiber	6.57g	26%
Protein	9.55g	19%
Vitamin C	5.3mg	9%
Iron	3mg	16%
Calcium	77.8mg	8%

Amount Per 100 g
Calories	171.3 Kcal (717 kJ)
Calories from fat	95.66 Kcal
		% Daily Value*
Total Fat	10.63g	41%
Sodium	198.62mg	21%
Potassium	45.86mg	2%
Total Carbs	18.24g	15%
Sugars	5.46g	55%
Dietary Fiber	2.62g	26%
Protein	3.8g	19%
Vitamin C	2.1mg	9%
Iron	1.2mg	16%
Calcium	31mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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