Mackerel (Or Tuna) and Red Pepper Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
1 onion, chopped
1 garlic clove
1 tsp dried chili
1/4 pint white wine
400 g chopped tomatoes
1 lb potato, cubed (i leave the skin on but original recipe said to peel them)
1 tsp paprika
1 juicy red pepper
2 mackerel fillets, cut into chunks or 2 tuna fillets, flaked
chopped fresh coriander

Directions:

Heat oil, fry onions for 3-4 minutes till soft.
Add garlic and chilli, stir for 1 minute ,pour in the wine, tomatoes, potatoes then sprinkle over the paprika. Stir well.
Add 1/2 a tomato tin of water,cover and simmer for 25 minutes unti potatoes ae cooked.
Grill peppers, blister skin, then place into a plastic back, until the skin is easy to remove. Once removed slice then add to the pan with the fish / chorizo.
Simmer until cooked through. This will take longer for the chorizo than the fish.
Sprinkle with coriander and paprika before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.17 Kcal (1290 kJ)
Calories from fat	123.09 Kcal
		% Daily Value*
Total Fat	13.68g	21%
Cholesterol	38mg	13%
Sodium	1861.51mg	78%
Potassium	917.36mg	20%
Total Carbs	30.93g	10%
Sugars	9.04g	36%
Dietary Fiber	5.4g	22%
Protein	11.36g	23%
Vitamin C	18.4mg	31%
Vitamin A	1.2mg	38%
Iron	1.8mg	10%
Calcium	84.3mg	8%

Amount Per 100 g
Calories	97.6 Kcal (409 kJ)
Calories from fat	38.98 Kcal
		% Daily Value*
Total Fat	4.33g	21%
Cholesterol	12.03mg	13%
Sodium	589.55mg	78%
Potassium	290.53mg	20%
Total Carbs	9.79g	10%
Sugars	2.86g	36%
Dietary Fiber	1.71g	22%
Protein	3.6g	23%
Vitamin C	5.8mg	31%
Vitamin A	0.4mg	38%
Iron	0.6mg	10%
Calcium	26.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Basic Tomato Sauce

Olive oil, Onion, chopped, Garlic, minced, Tomato paste and 5 more..
Pollo Alla Cacciatora (Italian Hunter-Style Chicken)

Chicken, cut into serving pieces, Flour, Salt, Pepper and 11 more..
Easy, Tasty Veal Osso Bucco

Veal shanks, 'osso bucco' cut, Plain flour, Olive oil and 10 more..
Greek-stuffed Tomatoes

Firm ripe tomatoes, Sugar, Ground chicken, Olive oil and 11 more..
Potatoes in Spicy Tomato Sauce

Baby potatoes, Oil, Chopped rosemary, Onions, chopped and 8 more..
Ultimate Vegan Chili

Olive oil, Onion, chopped (2 cups) and 13 more..

Recipe Tags

Weightwatchers Points

6.5

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Sausage and Red Bean Stew

Italian turkey sausage link (sweet or hot ) and 6 more..
Tunisian Yam and Red Bean Stew (Slow Cooker Version)

Dried red beans (or 1 can small red beans), Onion, chopped and 15 more..
Potato and Red Pepper Frittata

Olive oil, Onion, sliced thin and 5 more..
Chicken and Red Pepper Stir Fry

Boneless skinless chicken breasts, Sweet red pepper and 11 more..
Artichoke and red pepper risotto

Vegetable broth, Red bell pepper , cut julienne and 7 more..
Mushroom and Red Pepper Carbonara

Spaghetti, Vegetable oil or 1 tsp olive oil and 9 more..
Chicken With Fennel and Red Peppers

Boneless skinless chicken breast, Extra virgin olive oil and 11 more..
Linguini with Broccoli and Red Peppers

Linguini pasta, Fresh broccoli, chopped and 6 more..
Fettuccine With Chardonnay and Red Pepper

Chardonnay wine, Red peppers , roasted and peeled and 4 more..
Stuffed Potatoes With Kale and Red Pepper

Potatoes, Kale or 1 medium spinach, Olive oil and 5 more..