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Artichoke and red pepper risotto Recipe

Artichoke and red pepper risotto Recipe

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Ingredients:

Serving

2 -3 cups vegetable broth
1/2 small red bell pepper , cut julienne
1/2 cup artichoke heart, cooked
1 tsp olive oil
1 onion, minced
1 cup arborio rice
1/3 cup dry white wine
1/4 cup parmesan cheese
1 tbsp minced parsley

Directions:

Heat broth to near boil and keep hot in saucepan.
Cook bell pepper and artichoke hearts in 2 tbs.
Broth.
Remove.
Cook onion in 2 tbs.
Broth until softened.
Add oil and rice and cook 1 minute.
Add wine.
Cook until wine is almost gone.
Add broth just to cover rice.
Cook and stir over medium heat until broth is absorbed.
Add more broth and continue cooking broth down and adding new broth until rice is just done (about 20 minutes).
Add vegetables and cook to heat done.
Stir in Parmesan and parsley before serving.
Makes 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.41 Kcal (1764 kJ)
Calories from fat	86.25 Kcal
		% Daily Value*
Total Fat	9.58g	15%
Cholesterol	7.86mg	3%
Sodium	989.09mg	41%
Potassium	421.51mg	9%
Total Carbs	64.82g	22%
Sugars	5.32g	21%
Dietary Fiber	4.37g	17%
Protein	11.75g	24%
Vitamin C	24mg	40%
Vitamin A	0.4mg	12%
Iron	8mg	44%
Calcium	156.5mg	16%

Amount Per 100 g
Calories	132.01 Kcal (553 kJ)
Calories from fat	27.02 Kcal
		% Daily Value*
Total Fat	3g	15%
Cholesterol	2.46mg	3%
Sodium	309.84mg	41%
Potassium	132.04mg	9%
Total Carbs	20.3g	22%
Sugars	1.67g	21%
Dietary Fiber	1.37g	17%
Protein	3.68g	24%
Vitamin C	7.5mg	40%
Vitamin A	0.1mg	12%
Iron	2.5mg	44%
Calcium	49mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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