Ingredients:
- 1 head purple cauliflower , rough chopped saving a couple floweretes for garnish
- dried red pepper flakes , generous pinch
- 20 oz cream cheese with garlic and herbs (kraft philadelphia cooking creme italian cheese and herbs)
Directions:
- In a large pot over medium high heat add oil when hot saute the onions and garlic for 3-5 minutes till translucent.
- Toss in the potatoes, and cauliflower. Be sure to reserve some cauliflower for garnish. Pour the stock in bring to a boil reduce flame to a simmer. Season with peppercorns, salt, pepper flakes.
- Cook soup till vegetables are tender minute 30 minutes.
- Puree in a blender or with an immersion blender till smooth and creamy.
- Simmer for 15 minutes.
- Stir in the creme and simmer meanwhile steam the garnish till tender.
- Puree the beets and juice from can in a blender and stir into the soup cook a couple minutes to desired consistency.
- Pour into bowls and garnish with flowerets.
- You can also top with shredded cheese or swirl some of the creme cheese for a nice presentation.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.8 Kcal (1465 kJ) | ||
| Calories from fat | 186.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.76g | 32% | |
|---|---|---|---|
| Cholesterol | 53.79mg | 18% | |
| Sodium | 1063.33mg | 44% | |
| Potassium | 733.93mg | 16% | |
| Total Carbs | 35.19g | 12% | |
| Sugars | 9.99g | 40% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 8.81g | 18% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.4mg | 13% | |
| Calcium | 104.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 101.1 Kcal (423 kJ) | ||
| Calories from fat | 54.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 32% | |
|---|---|---|---|
| Cholesterol | 15.55mg | 18% | |
| Sodium | 307.33mg | 44% | |
| Potassium | 212.12mg | 16% | |
| Total Carbs | 10.17g | 12% | |
| Sugars | 2.89g | 40% | |
| Dietary Fiber | 1.45g | 20% | |
| Protein | 2.55g | 18% | |
| Vitamin C | 8.9mg | 51% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.7mg | 13% | |
| Calcium | 30.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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