Directions:
- Cut sausages into 1-inch slices and place in a 6-quart stockpot. Cook over medium-high heat for 5-10 minutes, or until brown. Season with cayenne pepper to taste.
- Reduce heat to low, add onions and saute' 5 more minutes or until sausage is cooked through.
- Drain well, add remaining ingredients and stir.
- Simmer for 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.1 Kcal (570 kJ) | ||
| Calories from fat | 65.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 40.48mg | 13% | |
| Sodium | 940.35mg | 39% | |
| Potassium | 236.38mg | 5% | |
| Total Carbs | 6.21g | 2% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 12.13g | 24% | |
| Vitamin C | 23.9mg | 40% | |
| Iron | 7.9mg | 44% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.75 Kcal (547 kJ) | ||
| Calories from fat | 62.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Cholesterol | 38.89mg | 13% | |
| Sodium | 903.39mg | 39% | |
| Potassium | 227.09mg | 5% | |
| Total Carbs | 5.96g | 2% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 11.65g | 24% | |
| Vitamin C | 23mg | 40% | |
| Iron | 7.6mg | 44% | |
| Calcium | 22.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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