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Andros Island Shrimp Baked in Tomato Sauce W/ Feta Recipe

Andros Island Shrimp Baked in Tomato Sauce W/ Feta Recipe

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Andros Island Shrimp Baked in Tomato Sauce W/ Feta

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Ingredients:

Serving

1/4 cup olive oil
1/2 cup finely chopped onion
1 tsp aleppo pepper or 1/2 tsp crushed red pepper flakes
4 garlic cloves, minced
1 1/2 lbs medium shrimp, peeled and deveined, tails left on
1/2 cup finely diced tomato , drained in a colander for 5 minutes
2/3 cup coarsely grated hard feta cheese (see note )
1/2 cup cream (optional)
1/4 cup chopped fresh parsley
lemon juice
salt , to taste

Directions:

Preheat the oven to 400 degrees F.
In a large skillet, heat oil and sauté onion over medium heat for 5 minutes.
Add Aleppo or pepper flakes and garlic and sauté for 30 seconds.
Add shrimp and sauté for 2 minutes.
Add tomato and salt (to taste) and cook for 2 minutes, or until sauce begins to thicken.
Transfer to a baking dish or four individual gratin dishes.
Bake for 10 minutes, or until the sauce is bubbly.
Sprinkle with the cheese and bake for 2 to 3 minutes more.
Sprinkle with the parsley and fresh lemon juice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.12 Kcal (1114 kJ)
Calories from fat	217.56 Kcal
		% Daily Value*
Total Fat	24.17g	37%
Cholesterol	37.25mg	12%
Sodium	370.01mg	15%
Potassium	166.28mg	4%
Total Carbs	7.76g	3%
Sugars	2.43g	10%
Dietary Fiber	0.82g	3%
Protein	5.61g	11%
Vitamin C	10.2mg	17%
Iron	0.6mg	3%
Calcium	174.5mg	17%

Amount Per 100 g
Calories	219.73 Kcal (920 kJ)
Calories from fat	179.63 Kcal
		% Daily Value*
Total Fat	19.96g	37%
Cholesterol	30.76mg	12%
Sodium	305.5mg	15%
Potassium	137.29mg	4%
Total Carbs	6.41g	3%
Sugars	2.01g	10%
Dietary Fiber	0.68g	3%
Protein	4.64g	11%
Vitamin C	8.4mg	17%
Iron	0.5mg	3%
Calcium	144.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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