Amount Per 1 Serving
Calories	213.09 Kcal (892 kJ)
Calories from fat	133.03 Kcal
		% Daily Value*
Total Fat	14.78g	23%
Cholesterol	44.03mg	15%
Sodium	273.79mg	11%
Potassium	572.73mg	12%
Total Carbs	10.79g	4%
Sugars	4.78g	19%
Dietary Fiber	2.57g	10%
Protein	9.54g	19%
Vitamin C	16.9mg	28%
Iron	1.9mg	10%
Calcium	131.3mg	13%

Amount Per 100 g
Calories	117.34 Kcal (491 kJ)
Calories from fat	73.25 Kcal
		% Daily Value*
Total Fat	8.14g	23%
Cholesterol	24.25mg	15%
Sodium	150.76mg	11%
Potassium	315.37mg	12%
Total Carbs	5.94g	4%
Sugars	2.63g	19%
Dietary Fiber	1.41g	10%
Protein	5.25g	19%
Vitamin C	9.3mg	28%
Iron	1mg	10%
Calcium	72.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Moussaka

Olive oil, Ground lamb (minced beef will do) and 24 more..
Greek Lamb Stew

Boneless lamb, Olive oil, Onions, chopped and 12 more..
Senora Dilanda's Hunter's Chicken (Cacciatore)

Whole chicken, cut into large pieces, Flour, Olive oil and 13 more..
Spinach And Cheese Rollups

Olive oil, Chopped onion, Garlic, minced, Tomatoes, cut up and 12 more..
Spinach And Cheese Roll-ups

Olive oil, Chopped onion, Garlic, minced, Tomatoes, cut up and 12 more..
Megan's Amazing Spaghetti and Meatballs

Olive oil, Yellow onion, chopped, Garlic, minced and 15 more..
Chicken Rustica over Polenta

Bacon, Skinless chicken thighs, bone-in (about 1.5 lbs) and 16 more..
Seafood Rigatoni

Olive oil , plus, Olive oil, Onion, chopped and 13 more..
Spicy Pasta With Tomato & Bacon Sauce

Bacon, sliced thickly, Olive oil, Onions, coarsely chopped and 7 more..
Pantry Minestrone

Olive oil, Brown onion, diced, Garlic cloves, crushed and 7 more..
Spaghetti With Tomatoes, Bacon, and Onions

Bacon , cut into 1/4 inch pieces, Olive oil, Chopped onion and 7 more..
Freezer Pizza Sauce

Olive oil, Onion, diced, Garlic cloves, minced and 8 more..
Balsamic Tomato Sauce

Olive oil, Onion, chopped, Garlic, finely chopped and 4 more..

Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free

Also Try

Spinach Lasagna
Spinach Lasagna II

Spaghetti sauce mix, Tomato paste, Tomato sauce, Water and 7 more..
Spinach Lasagna III

Lasagna noodles, Olive oil, Chopped fresh mushrooms and 13 more..
Spinach Lasagna Rolls
Spicy Vegetarian Lasagna

Lasagna noodles, Olive oil, Diced red bell pepper and 15 more..
Spinach Lasagna Roll-Ups
Spinach Lasagna Roll-Ups (Meatless)

Frozen chopped spinach, thawed and squeezed dry and 6 more..
Spinach Lasagna (Easy No-Boil Method)

Ground beef or 1 lb italian sausage, Chopped onion and 9 more..
Spicy Spinach Mushroom Enchiladas

Portabella mushroom caps, diced, White mushrooms, diced and 9 more..
Tofu Spinach Lasagna