White Bean Chili -No Meat Recipe

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White Bean Chili -No Meat
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Ingredients
11
Count
Nutrition
227
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a large stockpot, over medium-high heat, heat the oil.
  2. Add the onion, garlic, and green pepper and saute for 3-4 minutes.
  3. Sprinkle the flour and cumin over the onion mixture and cook 1 more minute.
  4. Add the remaining ingredients except the parsley and bring to boil.
  5. Lower the heat to simmer and cover, and cook for 30-35 minutes.
  6. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.83 Kcal (950 kJ)
Calories from fat 48.65 Kcal
% Daily Value*
Total Fat 5.41g 8%
Sodium 187.96mg 8%
Potassium 490.51mg 10%
Total Carbs 37.48g 12%
Sugars 0.89g 4%
Dietary Fiber 11.58g 46%
Protein 10.06g 20%
Vitamin C 11.4mg 19%
Iron 2.9mg 16%
Calcium 113mg 11%
Amount Per 100 g
Calories 89.89 Kcal (376 kJ)
Calories from fat 19.28 Kcal
% Daily Value*
Total Fat 2.14g 8%
Sodium 74.49mg 8%
Potassium 194.39mg 10%
Total Carbs 14.85g 12%
Sugars 0.35g 4%
Dietary Fiber 4.59g 46%
Protein 3.99g 20%
Vitamin C 4.5mg 19%
Iron 1.1mg 16%
Calcium 44.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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