Directions:
- Preheat oven to 400°F.
- In a 10-inch ovenproof skillet, heat 1 teaspoon of the olive oil over medium heat.
- Add the onion and bell pepper, and cook, stirring occasionally, until onion is lightly browned, about 5 minutes.
- Transfer to a bowl and set aside.
- Heat remaining 2 teaspoons of olive oil in the skillet.
- Add potatoes; season generously with salt and pepper.
- Cook over medium heat, tossing often, until potatoes are tender and lightly browned, about 10 minutes. See 'note' in description above.
- Transfer potatoes to the bowl with the onions and peppers and toss to combine.
- Return mixture to skillet (add more oil if necessary).
- Flatten mixture with a a metal spatula.
- In a large bowl, beat eggs with 1/2 teaspoon salt and 1/8 teaspoon pepper.
- Pour over potato mixture; tilt pan to distribute evenly.
- Bake until set, 15 to 20 minutes.
- Cut into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.95 Kcal (1034 kJ) | ||
| Calories from fat | 120.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 21% | |
|---|---|---|---|
| Cholesterol | 372mg | 124% | |
| Sodium | 470.66mg | 20% | |
| Potassium | 430.81mg | 9% | |
| Total Carbs | 18g | 6% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 14.58g | 29% | |
| Vitamin C | 32.8mg | 55% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 15.2mg | 85% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 105.67 Kcal (442 kJ) | ||
| Calories from fat | 51.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 21% | |
|---|---|---|---|
| Cholesterol | 159.18mg | 124% | |
| Sodium | 201.4mg | 20% | |
| Potassium | 184.34mg | 9% | |
| Total Carbs | 7.7g | 6% | |
| Sugars | 2.06g | 19% | |
| Dietary Fiber | 1.24g | 12% | |
| Protein | 6.24g | 29% | |
| Vitamin C | 14mg | 55% | |
| Vitamin A | 0.6mg | 46% | |
| Iron | 6.5mg | 85% | |
| Calcium | 35.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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