Orange and Pumpkin Soup Recipe

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Ingredients

Count

Nutrition

1693

Calories

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Ingredients:

Serving

4 tbsp olive oil
4 onions, chopped
4 garlic cloves, chopped
4 lb pumpkin, peeled and cut into chunks
5 1/2 pints stock , vegetable
4 tbsp fresh orange juice
1 1/2 oz orange peel
2 tbsp dried thyme
300 ml milk , skimmed
1 salt and pepper, season to taste

Directions:

Heat the oil in a very large saucepan, fry onions until soft, then add the garlic and the pumpkin and cook for about 2 minutes, stirring well.
Now add the boiling vegetable stock, the orange rind and juice and dried tyme and simmer, covered, for 20 minutes or until pumpkin is tender.
Blend the soup until smooth and then return to the saucepan and season to taste with salt and pepper add the milk and reheat the soup for about 3-4 minutes, or until soup is piping hot but not boiling.
Then serve immediately with crusty bread

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1693.43 Kcal (7090 kJ)
Calories from fat	508.48 Kcal
		% Daily Value*
Total Fat	56.5g	87%
Cholesterol	6.21mg	2%
Sodium	5400.11mg	225%
Potassium	12484.66mg	266%
Total Carbs	232.76g	78%
Sugars	119.14g	477%
Dietary Fiber	33.86g	135%
Protein	87.33g	175%
Vitamin C	289.3mg	482%
Iron	25.5mg	142%
Calcium	1271.4mg	127%

Amount Per 100 g
Calories	31.46 Kcal (132 kJ)
Calories from fat	9.45 Kcal
		% Daily Value*
Total Fat	1.05g	87%
Cholesterol	0.12mg	2%
Sodium	100.33mg	225%
Potassium	231.95mg	266%
Total Carbs	4.32g	78%
Sugars	2.21g	477%
Dietary Fiber	0.63g	135%
Protein	1.62g	175%
Vitamin C	5.4mg	482%
Iron	0.5mg	142%
Calcium	23.6mg	127%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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