Directions:
- Cook pasta according to package directions; drain. Meanwhile, in a large skillet, saute mushrooms and onion in oil until tender. Add garlic; cook 1 minute longer.
- In a large bowl, mash tofu with lemon juice. Stir in the spinach, olives, basil, salt and pepper. Add to mushroom mixture; heat through. Spoon into shells.
- Spread 1 cup spaghetti sauce in a 13-in. x 9-in. baking dish coated with cooking spray. Arrange shells over sauce; top with remaining sauce. Sprinkle with pine nuts.
- Cover and bake at 375° for 30 minutes. Uncover; bake 5-10 minutes longer or until bubbly. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.22 Kcal (202 kJ) | ||
| Calories from fat | 31.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 0% | |
| Sodium | 133.56mg | 6% | |
| Potassium | 116.34mg | 2% | |
| Total Carbs | 3.43g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.19 Kcal (407 kJ) | ||
| Calories from fat | 62.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 5% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 0% | |
| Sodium | 269.19mg | 6% | |
| Potassium | 234.47mg | 2% | |
| Total Carbs | 6.92g | 1% | |
| Sugars | 2.26g | 4% | |
| Dietary Fiber | 1.34g | 3% | |
| Protein | 3.19g | 3% | |
| Vitamin C | 6.5mg | 5% | |
| Iron | 1.2mg | 3% | |
| Calcium | 43.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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