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Cavatappi with Bacon and Summer Vegetables Recipe

Cavatappi with Bacon and Summer Vegetables Recipe

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Cavatappi with Bacon and Summer Vegetables

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Ingredients:

Serving

8 oz uncooked cavatappi
4 slices center-cut bacon, chopped
2 tsp olive oil
1 cup prechopped onion
1 tsp bottled minced garlic
1 medium zucchini , quartered lengthwise and cut into 1/4-inch-thick slices
1 cup fresh corn kernels (about 2 ears )
1 pint grape tomatoes
1/2 cup (2 oz) shaved parmigiano-reggiano cheese, divided
1/4 cup small fresh basil leaves
1/2 tsp salt
1/4 tsp black pepper

Directions:

Cook pasta according to package directions, omitting salt and fat; drain.
While pasta cooks, cook bacon in a large nonstick skillet over medium-high heat 5 minutes or until crisp. Remove bacon from pan with a slotted spoon, reserving drippings in pan; add oil to drippings. Add onion and garlic to pan; sauté 2 minutes, stirring occasionally. Add zucchini; cook 3 minutes, stirring occasionally. Stir in corn and tomatoes; cook 5 minutes or until tomatoes burst, stirring occasionally. Add pasta to tomato mixture; toss. Cook 1 minute or until thoroughly heated, stirring frequently. Remove from heat. Add 1/4 cup cheese, basil, salt, and pepper; toss to combine. Sprinkle with remaining cheese.
Mixed greens salad: Combine 1 tablespoon balsamic vinegar, 1 tablespoon orange juice, 2 teaspoons honey, 1/2 teaspoon Dijon mustard, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Whisk in 1 tablespoon extra-virgin olive oil. Toss with 6 cups mixed salad greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.67 Kcal (648 kJ)
Calories from fat	24.17 Kcal
		% Daily Value*
Total Fat	2.69g	4%
Cholesterol	0.14mg	0%
Sodium	293.96mg	12%
Potassium	114.78mg	2%
Total Carbs	28.06g	9%
Sugars	6.36g	25%
Dietary Fiber	1.7g	7%
Protein	3.32g	7%
Vitamin C	1.2mg	2%
Iron	0.6mg	3%
Calcium	7.2mg	1%

Amount Per 100 g
Calories	70.17 Kcal (294 kJ)
Calories from fat	10.96 Kcal
		% Daily Value*
Total Fat	1.22g	4%
Cholesterol	0.06mg	0%
Sodium	133.37mg	12%
Potassium	52.08mg	2%
Total Carbs	12.73g	9%
Sugars	2.89g	25%
Dietary Fiber	0.77g	7%
Protein	1.51g	7%
Vitamin C	0.5mg	2%
Iron	0.3mg	3%
Calcium	3.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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