Directions:
- Cook pasta according to package directions; drain.
- Meanwhile, in a large skillet, saute mushrooms and onion in oil until tender. Add garlic; cook 1 minute longer.
- In a large bowl, mash tofu with lemon juice. Stir in the spinach, olives, basil, salt and pepper. Add to mushroom mixture; heat through. Spoon into shells.
- Spread 1 cup spaghetti sauce in a 13-in. x 9-in. baking dish coated with cooking spray. Arrange shells over sauce; top with remaining sauce.
- Sprinkle with pine nuts. Cover and bake at 375° for 30 minutes.
- Uncover; bake 5-10 minutes longer or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.9 Kcal (242 kJ) | ||
| Calories from fat | 37.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 155.43mg | 6% | |
| Potassium | 140.37mg | 3% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.24 Kcal (407 kJ) | ||
| Calories from fat | 62.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 6% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 0% | |
| Sodium | 261.05mg | 6% | |
| Potassium | 235.76mg | 3% | |
| Total Carbs | 6.87g | 1% | |
| Sugars | 2.31g | 6% | |
| Dietary Fiber | 1.44g | 3% | |
| Protein | 3.19g | 4% | |
| Vitamin C | 6.4mg | 6% | |
| Iron | 1.2mg | 4% | |
| Calcium | 43.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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