Savory Shrimp and Couscous Pie Recipe

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Savory Shrimp and Couscous Pie
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Ingredients
28
Count
Nutrition
480
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. TOMATOES:.
  2. Slice tomatoes in half the long way, remove seeds.
  3. Brush both sides with oil, place on cookie sheet.
  4. In a bowl, mix sugar, thyme, oregano, salt and sprinkle on tomatoes.
  5. Bake at 130°F 4 - 5 hours.
  6. Remove skin, dice half of them about 1/2 inch.
  7. Set aside the rest for the sauce.
  8. CRUST:.
  9. Put flour in bowl.
  10. Beat eggs with oil and water. Add to flour and mix well.
  11. Add more eggs one at a time if needed until pie-like dough forms.
  12. Blend in diced tomatoes, olives, scallions.
  13. Separate into 2 pieces. About 3/4 to line pan and 1/4 to cover.
  14. Oil 13x9x2 pan lightly.
  15. Roll out dough on well floured surface to about 1/4 inch and line pan.
  16. Cover pan and remaining dough with towel to keep from drying out.
  17. FILLING:.
  18. Preheat oven to 350°F.
  19. In medium pan bring broth and butter to just a boil.
  20. Remove from heat, stir in couscous and cover for 5 minutes.
  21. Put couscous in large bowl to cool to room temperature.
  22. Put oil in heated pan, add garlic and eggplant.
  23. Sprinkle on a pinch of salt and pepper.
  24. Sauté for 6 minutes, stirring. Let cool.
  25. Mix oregano, thyme, basil, salt, pepper in couscous.
  26. Mix in grated cheese, scallions, eggplant and shrimp.
  27. Beat eggs and sir well into mixture.
  28. Pour into crust line pan.
  29. Cover with top crust and seal around edges with a fork.
  30. Cut 3-4 1-inch slits on top.
  31. Bake about 1 hour. Crust will brown and pull away from sides.
  32. Can be served warm or cold. We liked it cold.
  33. Serve in slices.
  34. SAUCE:.
  35. Put remaining tomatoes in blender and process to a sauce. Add a little olive oil if needed.
  36. Serve with a spoon to be drizzled on a slice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.51 Kcal (2008 kJ)
Calories from fat 198.43 Kcal
% Daily Value*
Total Fat 22.05g 34%
Cholesterol 170.72mg 57%
Sodium 941.66mg 39%
Potassium 327.9mg 7%
Total Carbs 46.5g 16%
Sugars 2.22g 9%
Dietary Fiber 2.77g 11%
Protein 22.75g 45%
Vitamin C 10mg 17%
Iron 1.7mg 10%
Calcium 241.1mg 24%
Amount Per 100 g
Calories 220.85 Kcal (925 kJ)
Calories from fat 91.39 Kcal
% Daily Value*
Total Fat 10.15g 34%
Cholesterol 78.63mg 57%
Sodium 433.71mg 39%
Potassium 151.02mg 7%
Total Carbs 21.42g 16%
Sugars 1.02g 9%
Dietary Fiber 1.28g 11%
Protein 10.48g 45%
Vitamin C 4.6mg 17%
Iron 0.8mg 10%
Calcium 111.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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