Directions:
- In a large skillet, saute the red pepper and onion in oil until tender. In a large bowl, beat eggs and milk. Stir in the chicken if desired, 1/2 cup spinach, mozzarella and Parmesan cheeses, salt and pepper (save remaining spinach for another use). Add to the skillet. Cover and cook over medium heat for 7-10 minutes or until a knife inserted in the center comes out clean. Cut into wedges. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.17 Kcal (1592 kJ) | ||
| Calories from fat | 245.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.3g | 42% | |
|---|---|---|---|
| Cholesterol | 168.84mg | 56% | |
| Sodium | 873.34mg | 36% | |
| Potassium | 329.8mg | 7% | |
| Total Carbs | 12.66g | 4% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 22.15g | 44% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 326.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 201.59 Kcal (844 kJ) | ||
| Calories from fat | 130.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.48g | 42% | |
|---|---|---|---|
| Cholesterol | 89.53mg | 56% | |
| Sodium | 463.11mg | 36% | |
| Potassium | 174.88mg | 7% | |
| Total Carbs | 6.72g | 4% | |
| Sugars | 1.44g | 11% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 11.75g | 44% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.8mg | 8% | |
| Calcium | 173.3mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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