Very Veggie Lasagna Recipe

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Ingredients:

Serving

2 medium carrots , julienned
1 medium zucchini , cut into 1/4-inch slices
1 yellow summer squash , cut into 1/4-inch slices
1 medium onion, sliced
1 cup fresh broccoli florets
1/2 cup sliced celery
1/2 cup julienned sweet red pepper
1/2 cup julienned green pepper
1/2 to 1 tsp salt
2 tbsp canola oil
2 garlic cloves, minced
3-1/2 cups spaghetti sauce
14 lasagna noodles, cooked and drained
4 cups (16 oz) shredded part-skim mozzarella cheese

Directions:

In a large skillet, stir-fry vegetables and salt in oil until crisp-tender. Add garlic; cook 1 minute longer.
Spread 3/4 cup spaghetti sauce in the greased 13-in. x 9-in. baking dish. Arrange seven noodles over sauce, overlapping as needed. Layer with half of the vegetables, spaghetti sauce and cheese. Repeat layers.
Cover and bake at 350° for 60-65 minutes or until bubbly. Let stand for 15 minutes before cutting. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.76 Kcal (497 kJ)
Calories from fat	40.86 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Cholesterol	10.19mg	3%
Sodium	429.89mg	18%
Potassium	194.38mg	4%
Total Carbs	13.33g	4%
Sugars	3.28g	13%
Dietary Fiber	2.2g	9%
Protein	6.24g	12%
Vitamin C	12mg	20%
Vitamin A	0.1mg	3%
Iron	0.8mg	4%
Calcium	98.2mg	10%

Amount Per 100 g
Calories	104.33 Kcal (437 kJ)
Calories from fat	35.9 Kcal
		% Daily Value*
Total Fat	3.99g	7%
Cholesterol	8.95mg	3%
Sodium	377.65mg	18%
Potassium	170.76mg	4%
Total Carbs	11.71g	4%
Sugars	2.88g	13%
Dietary Fiber	1.93g	9%
Protein	5.48g	12%
Vitamin C	10.6mg	20%
Vitamin A	0.1mg	3%
Iron	0.7mg	4%
Calcium	86.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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