Directions:
- Heat oven to 325°F. Lightly grease quiche dish, 9x1 1/2 inches.
- Mix mushrooms, onion, rice and water in 3-quart saucepan. Heat to boiling; reduce heat. Cover and simmer about 20 minutes, stirring occasionally, until rice is tender. Stir in broccoli and cottage cheese. Stir in remaining ingredients except 1/4 cup Cheddar cheese. Spoon into quiche dish.
- Bake uncovered 40 minutes. Sprinkle with 1/4 cup Cheddar cheese. Bake 10 to 15 minutes or until center is hot. Let stand 5 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.33 Kcal (973 kJ) | ||
| Calories from fat | 88.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Cholesterol | 80.36mg | 27% | |
| Sodium | 485.89mg | 20% | |
| Potassium | 247.92mg | 5% | |
| Total Carbs | 21.91g | 7% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 13.79g | 28% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 1.2mg | 7% | |
| Calcium | 207mg | 21% | |
| Amount Per 100 g | |||
| Calories | 117.01 Kcal (490 kJ) | ||
| Calories from fat | 44.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 15% | |
|---|---|---|---|
| Cholesterol | 40.47mg | 27% | |
| Sodium | 244.71mg | 20% | |
| Potassium | 124.86mg | 5% | |
| Total Carbs | 11.04g | 7% | |
| Sugars | 1.34g | 11% | |
| Dietary Fiber | 1.09g | 9% | |
| Protein | 6.94g | 28% | |
| Vitamin C | 8mg | 26% | |
| Iron | 0.6mg | 7% | |
| Calcium | 104.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Veggie Stuffed Shells (Vegan)
Jumbo pasta shells, Sliced fresh mushrooms, Onion, chopped and 11 more.. -
Lactose-Free Veggie-Stuffed Shells
Jumbo pasta shells, Sliced fresh mushrooms, Onion, chopped and 11 more.. -
Country Style Stuffing
Rye bread, 1/2 cubes, Whole wheat bread, 1/2 cubes and 13 more.. -
Three-Meat Meatloaf
Onion, chopped, Carrots, chopped, Beef broth, Eggs and 10 more.. -
Cheddar Rice Fritters
Water, Whole milk, Grain white rice and 9 more.. -
Risotto with Tomato, Corn and Basil
Water, Milk, Butter, Minced onion, Garlic, minced and 8 more.. -
Tomato 'n' Corn Risotto
Water, Whole milk, Chicken broth, Onion, finely chopped and 9 more.. -
Curried Pumpkin Soup
Fresh mushrooms, sliced, Chopped onion and 10 more.. -
Tomato Dumplings
Chopped onion, Chopped green pepper, Chopped celery and 13 more.. -
Harvest Soup
Fresh sliced mushrooms, Chopped onion, Butter, Flour and 9 more.. -
Artichoke Stuffed Mushrooms
Mushrooms, Onion, Marinated artichoke hearts and 8 more.. -
Curried Pumpkin Soup
Fresh mushrooms, sliced, Chopped onion, Butter and 10 more..
Also Try
-
-
-
Cheesy Chicken and Rice Bake (Oamc)
Cream of chicken soup, Water, Grain white rice (uncooked ) and 4 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
