Directions:
- Cook pasta according to package directions. Meanwhile, in a large nonstick saucepan, saute the celery, carrots and onion in oil for 5 minutes. Add garlic; cook 1 minute longer. Stir in the water, tomatoes, broth, basil, rosemary, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until carrots are tender.
- Drain pasta; stir into vegetable mixture. Add the beans; heat through. Stir in spinach; cook until spinach is wilted, about 2 minutes. Sprinkle with Parmesan cheese if desired. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.64 Kcal (580 kJ) | ||
| Calories from fat | 40.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 18.72mg | 6% | |
| Sodium | 375.75mg | 16% | |
| Potassium | 354.58mg | 8% | |
| Total Carbs | 18.4g | 6% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.2mg | 6% | |
| Calcium | 109.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 45.38 Kcal (190 kJ) | ||
| Calories from fat | 13.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 7% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 6% | |
| Sodium | 123mg | 16% | |
| Potassium | 116.07mg | 8% | |
| Total Carbs | 6.02g | 6% | |
| Sugars | 0.93g | 11% | |
| Dietary Fiber | 0.69g | 8% | |
| Protein | 1.9g | 12% | |
| Vitamin C | 2.7mg | 14% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.4mg | 6% | |
| Calcium | 36mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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