L.O.V.E. Wrap Sandwich (Lettuce, Onion, Vegetable, Egg Salad) (Ellie Krieger) Recipe
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Directions:
- Dice 4 whole eggs and 4 egg whites and put into a small bowl. Add the mayonnaise and mustard and stir with a fork, mashing somewhat for desired consistency. Stir in chives and season with salt and pepper. Place wrap bread on a plate and spread the egg salad in the middle. Top with the peppers, onion slices and the lettuce. Fold into a wrap sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.58 Kcal (2293 kJ) | ||
| Calories from fat | 175.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.51g | 30% | |
|---|---|---|---|
| Cholesterol | 374.93mg | 125% | |
| Sodium | 662.2mg | 28% | |
| Potassium | 661.96mg | 14% | |
| Total Carbs | 70.52g | 24% | |
| Sugars | 17.5g | 70% | |
| Dietary Fiber | 10.17g | 41% | |
| Protein | 22.5g | 45% | |
| Vitamin C | 53.8mg | 90% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.7mg | 82% | |
| Calcium | 381.8mg | 38% | |
| Amount Per 100 g | |||
| Calories | 112.87 Kcal (473 kJ) | ||
| Calories from fat | 36.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 30% | |
|---|---|---|---|
| Cholesterol | 77.29mg | 125% | |
| Sodium | 136.5mg | 28% | |
| Potassium | 136.45mg | 14% | |
| Total Carbs | 14.54g | 24% | |
| Sugars | 3.61g | 70% | |
| Dietary Fiber | 2.1g | 41% | |
| Protein | 4.64g | 45% | |
| Vitamin C | 11.1mg | 90% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3mg | 82% | |
| Calcium | 78.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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