Lettuce and Egg Salad Recipe

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Lettuce and Egg Salad
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Ingredients:

Directions:

  1. Clean any yellow leaves from the lettuce. Wash the lettuce very well and cut in pieces. Drain well.
  2. Chop the onion and dill.
  3. Peel the eggs and cut in medium size pieces (6 pieces to an egg), cutting 1 egg in round slices.
  4. Mix the lettuce, eggs, onion and dill in a glass bowl. Lay the egg slices on top.
  5. Whisk together oil and lemon juice. Drizzle over salad.
  6. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.2 Kcal (1152 kJ)
Calories from fat 228.5 Kcal
% Daily Value*
Total Fat 25.39g 39%
Cholesterol 139.88mg 47%
Sodium 85.52mg 4%
Potassium 355.44mg 8%
Total Carbs 4.67g 2%
Sugars 0.89g 4%
Dietary Fiber 1.65g 7%
Protein 6.47g 13%
Vitamin C 10.8mg 18%
Iron 1.9mg 11%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 120.16 Kcal (503 kJ)
Calories from fat 99.77 Kcal
% Daily Value*
Total Fat 11.09g 39%
Cholesterol 61.07mg 47%
Sodium 37.34mg 4%
Potassium 155.19mg 8%
Total Carbs 2.04g 2%
Sugars 0.39g 4%
Dietary Fiber 0.72g 7%
Protein 2.83g 13%
Vitamin C 4.7mg 18%
Iron 0.8mg 11%
Calcium 31.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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